What I Can Help With
I take an integrative approach — drawing on Cognitive Behavioral Therapy, Mindfulness, and psycho-education — and tailor it to what each client actually needs. These are the areas I specialize in, but if you're not sure whether I'm the right fit, just reach out.
Anxiety
Managing worry, panic, and the weight of "what if"
Learn more → moodDepression
Reconnecting with motivation, joy, and sense of self
Learn more → peopleRelationship Issues
Communication, boundaries, and navigating conflict
Learn more → change_circleLife Transitions
Career changes, loss, identity shifts, and new chapters
Learn more → spaStress Management
Building resilience and coping skills for daily pressures
Learn more → starSelf-Esteem
Cultivating confidence, self-compassion, and worth
Learn more → healingGrief & Loss
Processing loss in all its forms, at your own pace
Learn more → handshakeCodependency
Healthy independence in relationships and life choices
Learn more →Women's Mental Health
Women's emotional lives are shaped by biology, hormones, relationships, and roles in ways that deserve dedicated, informed care. I offer specialized support across every stage.
Perinatal Mental Health
Pregnancy, postpartum depression, birth anxiety, and new parenthood
Learn more →Perimenopause & Menopause
Navigating mood shifts, identity, and the hormonal transition
Learn more →Hormonal & Cycle Health
PMDD, cycle-linked mood patterns, and emotional well-being
Learn more →Women's Identity & Self-Worth
Untangling who you are from the roles you've been given
Learn more →Integrative, Not Scripted
No two clients are the same, so no two sessions look exactly alike. I pull from several evidence-based approaches depending on what you need in a given moment:
- Cognitive Behavioral Therapy (CBT) Helps identify and reframe thought patterns that keep you stuck in cycles of anxiety, depression, or unhelpful behavior.
- Mindfulness-Based Practices Grounding techniques and present-moment awareness to reduce reactivity and build emotional regulation.
- Psycho-education Understanding the "why" behind what you're feeling — because insight is the first step to real change.
- Person-Centered Therapy At the foundation of everything: genuine, non-judgmental presence. The therapeutic relationship itself is one of the most powerful agents of change.
Session Info
- Format Individual therapy
- Where Online (telehealth) & in-person
- Length 50–60 minutes per session
- Ages Children, adolescents & adults
- Hours Mon–Fri, 9:00 AM – 6:00 PM
Not sure about insurance or fees? Reach out directly — I'm happy to answer questions before you commit to anything.
Contact me →